stress, Escondido vertigo clinicVertigo is any kind of sensation that causes a spinning feeling even when you aren’t moving at all. These spinning spells are neural messages crafted by your body and brain.

Unfortunately, stress can trigger this balance issue. And since vertigo and stress are closely linked, managing stress can help anyone get relief. This blog will discuss helpful strategies to combat stress-induced vertigo. We will also explain what our team does here at Rickards Precision Chiropractic & Wellness and how we became a trusted Escondido vertigo clinic.

 #1. Learn Relaxation Techniques

It would be best if you spent time for relaxation. Putting your mind and body at ease can help reduce your body tension. Start by stepping away from whatever’s keeping you busy and exhausted. Then, when you’re all set, follow this simple relaxation guide and thank yourself later.

  • Preparation
  1. Look for a quiet and comfortable place in your house
  2. Light a scented candle to fill your surroundings with a relaxing ambiance
  3. Take off your shoes and sit comfortably on your sofa or the floor
  4. Close your eyes lightly and clear your mind from messy thoughts
  • Breathing exercise
  1. Take regular or slow breaths to calm your body and ease your mind. Be sure to have control of your breathing. Don’t breathe in too fast as it triggers anxiety and dizziness.
  2. Breathe in through the nose and out through the mouth
  3. You can repeat this breathing exercise 10-15 times twice a day
  • Muscle relaxation technique
  1. Neck and shoulders – start by putting tension on your neck and shoulders. To do this, raise your shoulder to your ears and hold for about 15 seconds. Then, slowly put your shoulder down to release the tension. You can immediately notice the tension as it melts away.
  2. Jaw – tense the muscles on your jaw by pushing it forward and lifting your lower lip. Hold your jaw in this position for approximately 15 seconds. After the time’s over, you can begin relaxing your jaw.
  • Post-relaxation
  1. Do not rush and push your body to get up after doing the relaxation exercises above. 
  2. Release all the remaining tension by breathing slowly with your eyes closed. It can help prevent the possibility of a vertigo attack once you stand up. 
  3. Be sure that your body is completely relaxed before you stand up.

#2. Stay in the Present Moment

We live in a time where the news constantly consumes us. Today’s generation of teens and adults has an unbreakable bond to social media. They feed themselves daily with horror stories of violence, terrorism, and uncertain thoughts about their jobs and the economy. But, unfortunately, they don’t realize that these things are causing them stress. 

If this is your case, we advise you to put your phone down and appreciate where you are at this moment. Exhale all the negativities and heavy burden that the world is feeding you. Do not dwell too much on past and future thoughts. Instead, be present and embrace the feeling of gratefulness while you focus on where you are and what you have—making “now” your primary focus can amazingly shift your mindset for the better. Use this time to calm your mind and ease the tension in your body. 

#3. Make Some Friends

Having severe and frequent vertigo episodes can be isolating. You’re afraid to go outside and hang out with people because of the fear of having another episode in public. Others also don’t speak up about their experiences with vertigo because of the fear of being invalidated. 

But not having people who understand and support you in times of need can lead to stress and emotional breakdown. Too much stress might trigger some underlying causes of vertigo attacks, including vestibular migraines and upper neck misalignment.

So, don’t be afraid to connect with people. You can also join communities that go through the same thing as you. You can also find a fantastic group of people at our Escondido vertigo clinic who understand what you are dealing with. Having good conversations with professionals can help relieve vertigo-causing stress.

#4. Eat a Healthy Diet 

Don’t take too lightly the benefits of a healthy diet when it comes to relieving stress and vertigo. Take a look at these vestibular diet tips to reduce your vertigo symptoms:

  • Fill your body with vestibular-healthy foods, including:
  1. Salmon
  2. Tuna
  3. Mackerel
  4. Spinach
  5. Shrimp
  6. Zucchini Bread
  7. Milk
  8. Carrots
  9. Eggplant
  10. Apple
  • Avoid foods that have high sugar and salt contents
  • Fill your body with enough fluid throughout the day.
  • Limit or completely cut off alcohol in your diet. Alcohol contains components that harm your inner ear.
  • Most importantly, do not ever skip meals.


Don’t Stress Over Your Symptom. Let Our Escondido Vertigo Clinic Help! 

While knowing how to manage stress is vital in preventing another vertigo episode, we still believe in the importance of fixing the root of your problem. You need something that will cut off your chances of ever experiencing vertigo again. It may sound impossible, but there’s a natural and effective way to achieve relief – and it is just awaiting your consideration!

Rickards Precision Chiropractic & Wellness is a reputable Escondido vertigo clinic. Dr. Ray Rickards, our chief chiropractor, uses the Blair upper cervical chiropractic technique to help vertigo patients. It is a very gentle method that adjusts the misalignments in the C1 and C2 vertebrae, the top two bones of the spine. 

By correcting these misalignments, you’ll have a better chance of living a vertigo-free life. Connect with our team to start your journey towards vertigo management. You can reach us through this form or call (760) 274-0564.


To schedule a consultation with Dr. Rickards, call our Escondido office at (760) 274-0564. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at