Can Jaw Relaxation Exercise Ease TMJ Discomfort?
Your TMJ or temporomandibular joint (TMJ) is the most overused joint in the body. It's the one that connects your lower jaw to your skull via the temporal bone on each side of the head. Any damage or irritation to this joint can lead to a TMJ disorder with symptoms that might be difficult to ignore. Notably, TMJ disorder's accompanying symptoms cause intense pain and discomfort, and they can interfere with daily activities. Thankfully, finding TMJ relief in Escondido is not difficult if you know simple remedies and self-care tips such as practicing jaw relaxation exercises. Learn more about the [...]