• Consider doing a 3-day cleanse at first.
  • No, no’s
    • Refined carbohydrates
    • Caffeine
      • Coffee
      • Chocolate
      • Tea
      • Most sodas
    • Fried Oils
      • Any oil that turns brown or smokes when cooked
    • Grains
  • Eat Like a Caveman/Cavewoman
    • Meat
    • Veggies (especially ones rich in Vitamin A)
    • Fruit (Including citrus for Vitamin C)
  • Supplements
    • Liver tablets for B vitamins
      • Chew them
      • 3 tablets each morning
    • Green powder for vitamins and minerals
      • 1 tsp/day
    • Wheat germ for vitamin E
      • 1 tsp/day
    • Sunshine for vitamin D
      • 15 minutes to ½ hour/day
  • Food allergy testing

About the Author

Author photo
Dr. Ray Rickards, DC
Rickards Precision Chiropractic & Wellness
Bringing expertise and leadership in the field of chiropractic since 1979, Dr. Rickards provides an experienced, scientific approach to natural healing through an emphasis on the critical upper vertebrae as well as advanced techniques in stereoscopic x-ray imaging, specific angle adjustment, surface resonance reading and more. Dr. Rickards is one of only 75 doctors of chiropractic in the US accredited in the Blair technique.