Escondido migraine relief

There’s nothing worse than having an intense throbbing sensation in your head, coupled with tunnel vision, nausea, vomiting, and vertigo! Things can also get worse if your migraine episodes start affecting your schedule, work task, and relationships. You might also feel withdrawn when your episodes keep coming back with a vengeance each week. 

Now, while it might seem like your situation is bleak, you can take comfort in the fact that you’re not alone in this situation. Up to one billion migraineurs share your pain. Hundreds to thousands of individuals seek Escondido migraine relief.


The Horrible Experience That is Migraine: Key Statistics You Need to Know

Migraines headaches can be debilitating. A typical episode feels like a freight train has run over your head—and then backed up and done it again! It’s not fun at all! 

Notably, while it’s a prevalent health concern, few keep abreast of the latest news, statistics, and even research findings on migraine attacks. 

So, we thought of rounding up as many migraine facts and statistics as we can below:

  • An attack usually lasts anywhere from 4 hours to 3 days—and sometimes even longer
  • Migraine episodes are more common among women than men, though anyone can get them at any age
  • Roughly 39 million Americans experience mild to intense migraines
  • 10 percent of school-aged kids and 28 percent of teens suffer from migraines 
  • 90 percent of people who get migraines take at least one sick leave to cope
  • 50 percent of migraineurs limit their activities to avoid aggravating their symptoms

Escondido migraine relief

Safest Escondido Migraine Relief Forms

Now that you have a bit of background on migraine and its effects on people, work and more, you might find it helpful to learn about your potential sources of Escondido migraine relief. They are safe and effective, as proven by several studies. 

#1. Healthy Diet

A healthy diet is a great way to reduce your migraines, especially if you know what foods trigger your headaches. Avoidance strategies can reduce the frequency and severity of migraines. A balanced diet is an important part of migraine prevention because it keeps you healthy overall. The nutrients in these foods rich in magnesium, like spinach and other dark leafy greens, almonds, avocados, and even dark chocolates, can help relieve migraine and its symptoms.

#2. Essential Oils

Essential oils are a great way to help with migraine relief. They are made from plants, which so they contain natural ingredients that are safe for your body. You can use essential oils in several ways, like for aromatherapy or massage.

#3. Upper Cervical Chiropractic Care

For many people, upper cervical chiropractic care could is among the safest and most effective sources of Escondido migraine relief! If you’re wondering why that is, well, it’s because it addresses the root problem of migraine.

Additionally, it’s a holistic approach to healing your whole body. The science behind upper cervical chiropractic care is actually pretty simple: spinal misalignment can cause pain in other parts of your body. 

So if you have a headache, for example, and you have a history of neck or head trauma, we strongly recommend booking a consultation session with a cervical chiropractor. That’s because, you likely have undetected postural misalignments in the neck that prevents your body from functioning smoothly. 

If you’re looking for natural and effective migraine relief, then Dr. Ray Rickards of Rickards Precision Chiropractic and Wellness may be able to help you. Dr. Rickards is a doctor of chiropractic who has been practicing for many years, helping people find relief from the pain associated with subluxations in their spine.

Book your appointment today! You can contact us through our online consultation form.


To schedule a consultation with Dr. Rickards, call our Escondido office at (760) 274-0564. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at