food, chronic fatigue syndrome, upper cervical doctor in Escondido

When you have chronic fatigue, it’s important to make sure that you’re eating a balanced diet. If your diet is imbalanced or lacks certain nutrients, then this can cause a flare-up of symptoms and make your condition worse. Here are some tips from Dr. Rickards of Rickards Precision Chiropractic & Wellness – an upper cervical doctor in Escondido – on foods that should be avoided if you have chronic fatigue.


Eat This, Not That!

When your life is challenged by chronic fatigue, life can be such a drag sometimes. The good news is that some foods can help you feel better. All you have to do is avoid some that are very likely to activate a flare-up and focus on the good ones, suggests upper cervical doctor in Escondido, Dr. Rickards.


Caffeine and Alcohol

When you’re dealing with chronic fatigue, the last thing you want is to drink alcohol or consume caffeine. Both of these substances can cause dehydration, which will make your symptoms worse. Alcohol also causes sleep problems and depresses the immune system. Caffeine has been shown to affect sleep cycles, as well as trigger anxiety and depression.


Processed Meats

Processed meats can increase water retention. If you have chronic fatigue and are already prone to retaining excessive amounts of water, this could exacerbate your symptoms.

Processed meats can also contain preservatives and additives that are harmful to the body. The more times a food is processed, the more likely that chemicals will be present in the final product. 

These include things like nitrates (which cause headaches), sodium (which causes water retention), monosodium glutamate (MSG), and BHA/BHT/TBHQ, among others. These will all contribute a great deal towards making you feel fatigued! You can try replacing processed meats with unprocessed ones if possible.


Refined Sugar or High-Fructose Corn Syrup

If you suffer from chronic fatigue, you may want to take a look at the foods that you eat. One of the most likely reasons for chronic fatigue is an allergy to gluten – a protein found in grains like barley and wheat. Gluten is also an ingredient in many processed foods such as bread, buns, cakes, cookies, and pastries. If you have been diagnosed with either celiac disease or non-celiac gluten sensitivity (NCGS), it’s important that you avoid foods containing gluten altogether so that your body can heal and regain its health. 

It’s also worth noting that some people may find certain types of food cause them pain or other symptoms when eaten regularly; if this applies to you, then we highly recommend eliminating those foods from your diet as well! Try replacing them with healthier alternatives such as fruits or vegetables instead –-they’ll be sure to fill up both your stomach AND mind!

food, chronic fatigue syndrome, upper cervical doctor in Escondido

Best Advice from an Upper Cervical Doctor in Escondido

Many people with chronic fatigue have found relief from their symptoms by changing their diets. That is because food sensitivities play a vital role in your pain, symptoms, and flare-ups. 

However, sometimes getting a complementary care plan makes a great difference with regard to relief longevity. On that, as a seasoned upper cervical doctor in Escondido for many years, Dr. Rickards recommends upper cervical chiropractic care. This approach not only helps manage your chronic fatigue but also has a holistic effect on your overall health. It is found quite effective in helping individuals who previously sustained damage or injury to their neck and head. 

The technique focuses on the musculoskeletal system, which includes bones, joints, muscles, and ligaments; chiropractors also look at how these parts of the body interact with each other as well as with your central nervous system.

Might you wish to try the chiropractic approach for your chronic pain, it’s important to get help from a credible chiropractor. One you can find at Rickards Precision Chiropractic & Wellness! Dr. Rickards will help you get over your fatigue in no time! You may book your appointment by filling out our online consultation form.


To schedule a consultation with Dr. Rickards, call our Escondido office at (760) 274-0564. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at