Escondido vertigo relief

Many people ask if disequilibrium and vertigo refer to the same health concern. So, we thought of tackling this topic to lessen the general confusion. The simple answer to this is NO. Nevertheless, a lot of people continue to use them interchangeably. In this article, we’ll try our best to draw the line between these two, spread better awareness on managing dizziness, and share the most recommended Escondido vertigo relief form that works for many people.


Vertigo vs. Disequilibrium

As briefly mentioned above, disequilibrium and vertigo are not the same. Disequilibrium is the sensation of sudden movement in your head that makes you off-balanced, while vertigo is the feeling of moving or spinning when you’re actually still. 


General Causes of Vertigo

Vertigo is often caused by a problem in your inner ear, including the vestibular system, which is responsible for balance control and spatial orientation. Other potential causes include:

  • Medications use
  • Head injury (concussion)
  • Stroke

Vertigo is usually associated with nausea and vomiting but may also be accompanied by tinnitus (ringing in the ears), hearing loss, weakness, unsteadiness while walking, anxiety, and depression.


General Causes of Disequilibrium

Disequilibrium is not as debilitating as vertigo, but it can still be a sign of a problem or condition that needs attention, especially if it starts happening more often.

This symptom can be caused by minor conditions, like low blood pressure, but some causes may also be serious, like a tumor in your head due to trauma or an accident.

A few examples of the general causes of disequilibrium include the following:

  • Low blood pressure (hypotension)
  • Cardiac arrhythmia (irregular heartbeat)


What Is More Serious, Vertigo Or Disequilibrium?

More often than not, vertigo is a more serious condition than disequilibrium. The difference between the two is that vertigo is caused by an actual anomaly in the systems of your inner ear problem. On the one hand, disequilibrium typically traces its roots to momentary confusion in your brain. This means that if you’re experiencing vertigo, it’s likely due to another health issue you aren’t aware of – making it more serious than just feeling off-balance.

In contrast, disequilibrium may get triggered by something as simple as dehydration or stress. It doesn’t necessarily mean your brain has malfunctioned enormously or that you’ll need immediate medical attention, not unless you fall or lose consciousness.

Escondido vertigo relief

Best Escondido Vertigo Relief Forms

One concern you may have is, what if I have disequilibrium, “can these Escondido vertigo relief forms  also help?” The answer is yes! In fact, many of these treatments are helpful for both vertigo and disequilibrium.


Meditation is an excellent option if you’re looking for a route to ease your anxiety and relax your mind. It’s been shown to reduce symptoms of vertigo in many patients. You can find guided meditations online or on your phone that will walk you through breathing exercises and help you focus on relaxing thoughts rather than worrying about your symptoms.

Breathing techniques

Another way to manage these symptoms is with breathing techniques. Try taking deep breaths when you feel like spinning or out of balance, and focus on inhaling through your nose and exhaling the air through your mouth slowly and deeply until the sensation passes. This can help calm your body down so that it stops reacting so strongly to the sense of vertigo or imbalance.


There are medications available that could help with your symptoms, such as nausea and vomiting associated with vertigo attacks. They can help slow down nerve impulses within the brain stem, which controls balance. Medications such as antidepressants can help calm your nerves, but you must only use them under the supervision of a doctor.


This one is important for both vertigo and disequilibrium, as well as many other health conditions so make sure you drink a sufficient amount of water throughout the day. This also includes eating foods high in fiber, such as fruits and vegetables to help keep your body functioning properly while allowing nutrients to get absorbed more easily.

Upper Cervical Chiropractic Care

There are many natural options for addressing both vertigo and disequilibrium, and they often work together as well. One approach to these symptoms is upper cervical chiropractic care. It is even the most recommended Escondido vertigo relief form because of its holistic approach to managing your problem and improving your overall health. 

Chiropractic adjustments on the neck can help bring the body back into alignment so it can function smoothly. Realigning your spine and relieving pressure on your inner ear reduces symptoms of vertigo and disequilibrium.


Get a Trusted Escondido Chiropractor to Help You!

We hope that we’ve helped you demystify vertigo and disequilibrium, as well as the differences between the two. If you are experiencing either symptom, it’s essential to talk with your doctor because vertigo could be a symptom of conditions such as ear infections or inner ear problems like Meniere’s disease, which may require oral medication or other procedures. 

If it’s a disequilibrium that stems from a specific event, such as an injury that you experienced, consulting with your doctor is also crucial. This way, you can determine whether or not you have vestibular dysfunction or if you have trauma that needs addressing.

When visiting your chosen healthcare professional, give them details about how long the symptoms have been present and how often they occur—this will help them better determine what kind of approach and care plan may be most effective for you.

Many Escondido locals highly recommend upper cervical chiropractic. Patients from all over the city also trust Rickards Precision Chiropractic and Wellness! Led by Dr. Ray Rickards himself, you know that you are in safe and capable hands. Dr. Rickards is trained in the Blair chiropractic technique, one of the gentlest adjustment styles applicable to all ages. Contact us via email, or phone at (760) 274-0564 to set your appointment.


To schedule a consultation with Dr. Rickards, call our Escondido office at (760) 274-0564. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at