Do’s and Don’ts in Relieving Neck Pain in Escondido, CA

Is neck pain making it hard to enjoy life in Escondido? Dr. Rickards understands. As an Upper Cervical chiropractor, he sees it every day – people from all walks of life struggling with that nagging ache in their neck. Maybe you're an avid hiker who can't quite conquer those trails like you used to. Or a weekend warrior whose game is suffering because of a stiff neck. Perhaps you're simply someone who spends a lot of time at a desk, and that pain is starting to affect your work and your life outside of it. No matter the cause, Dr. [...]


Relieve Neck Pain From Accidents with Blair Chiropractic

Have you recently been in an accident that, for some reason, caused you neck pain that just won’t go away? Do you remember the days before your accident when neck pain was never an issue? When you could turn your head without stiffness or pain and move freely without limitations? Unfortunately, accidents happen, and they can cause severe neck pain that can affect your daily life – especially if not addressed properly. However, there is hope for you through Blair Chiropractic!  But what is the Blair technique? In this article, we’ll explore how this specific Upper Cervical Chiropractic protocol can [...]


Could Cigarette Smoking Be Causing Your Neck Pain?

Do you suffer from neck pain? If so, you're not alone. Neck pain is one of the most common complaints that people have. And while it has many potential causes, smoking is among the most widely investigated risk factors. That's because some patients needing neck pain relief in Escondido report being either smokers or were once smokers.    The Connection Between Smoking and Neck Pain So, what exactly is the connection between smoking and neck pain? Below are some possible reasons why smoking puts you at risk for neck pain.  Smoking can damage blood vessels Your blood vessels play a [...]


Got Stiff Neck? Here are 8 Proven Remedies You Should Try

Having a stiff neck can be quite a nightmare, especially if you have plenty of things on your plate. Thankfully, you have several ways you can seek lasting neck pain relief in Escondido. Are you familiar with these options? If not, worry no more! We have rounded up the best neck pain remedies that you can try at home or with a healthcare professional like Dr. Rickards. But, before we deep dive into these solutions, let's tackle some of the usual reasons behind a stiff neck.   Stiff Neck: Tracing the Possible Triggers A stiff and painful neck can stem [...]


Tech Neck and How it Puts Your Health in Danger

Tech innovations have made remote working more convenient, especially during the pandemic. However, it’s no secret that tech also made thousands of people more prone to neck pain. In fact, many people nowadays seek neck pain relief in Escondido CA because their symptoms affect their jobs, relationships, and overall well-being. But how exactly does technology impact the neck? What’s a tech neck, and how can you manage or eliminate it?   What’s a Tech Neck? Tech or text neck is a health issue that has been around for a while. It primarily affects working professionals because of the repetitive motions [...]


Cracking Your Neck May Make Your Neck Pain Worse

You might be itching to crack your neck when you feel the slightest discomfort or pain in the area. Maybe cracking your neck is out of habit. You may think that it's perfectly safe and an effective way to relieve tension since you've been doing it for quite some time. However, the surprising truth is that it can make your neck pain worse. Have you seen those ASMR chiropractor videos where you hear cracking, popping sounds? You probably thought, "Oh, that sounds relaxing." Well, chiropractic adjustments do not involve pain. Without the help of a chiropractor, making these adjustments by [...]


How to Banish Neck Pain with Blair Technique

So many people have benefited from the services of a chiropractor for neck pain in Escondido. Given the city’s many places to engage in outdoor sports and activities, it is not unusual to hear about pain from people of all ages. At Daley Ranch, outdoor lovers congregate to hike, run, ride a bicycle, or enjoy a gallop at the equestrian trails. Over at Del Dios Highlands Reserve, the adrenaline junkies pump their high-end, hydraulic-supported mountain bikes.  With a place so rich in outdoor activity options, a few bumps along the way are expected. Fortunately, for both the easy-going and the [...]


Neck Pain and the Top Five Reasons It Occurs

Every chiropractor for neck pain in Escondido, California is doing good work for patients. The problem is a real pain in the neck. Most people don’t know how their neck pain begins.  Neck pain is a common occurrence because the neck has many movable parts. The cervical spine and the neck have seven vertebrae. These components require a considerable amount of flexibility and strength to function at their best. The top two vertebrae, the atlas (C1) and axis (C2), are responsible for supporting the head's weight, allowing its free movement, and protecting the brainstem within. The neck’s design is partly [...]


Neck Pain and Cigarette Smoking Are Connected

As an established chiropractor for neck pain in Escondido, California, I’ve done extensive research about this condition. Through those years of study, I’ve found a connection between cigarette smoking and recurring neck pain.  A 2016 study shared by the Association of Academic Physiatrists California linked cigarette smoking to degenerative disc disease in the cervical spine. Smoking is an unhealthy practice that only causes more damage to multiple parts of the body.  If you happen to be a long-time cigarette smoker, this article should open your eyes to more side effects of this habit. I will delve deep into the dangers it brings [...]


How to Stop and Avoid “Tech Neck”

Technology comes at a price, and for your body, that could mean experiencing tech neck. Many Escondido chiropractor experts will agree that, whether for work or play, our overdependence of smartphones, tablets, and other mobile devices has resulted in the rising prevalence of neck pain and new neck issues. Not surprisingly, a new term exists that pertains to the neck pain and problems that develop from excessive technology use – tech neck.   The Dangers of Too Much Tech for Your Neck Using smartphones or any technology too much puts your neck at risk. Looking down at your phone or [...]


5 Neck Pain Sources, 1 Effective Solution

At one time or another, neck pain has gotten the best of almost everyone.  In many cases, neck pain can be attributed to a certain event like a sports injury, car accident, or chalked up to something simple like sleeping in a funny position.  For some people, their neck pain becomes a chronic and nagging part of their everyday life that they’re forced to cope with. Fortunately, there is a chiropractor for neck pain in Escondido that can help them with their health concerns. Neck pain can occur for many reasons, but most commonly arises as a result of: Wear [...]

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