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So far UCM Social Media Team has created 121 blog entries.

Do All Vertigo Episodes Come Hand In Hand With Nystagmus?

Are you one of the millions of people who suffer from vertigo? Do you experience dizzying, spinning sensations, loss of balance, nausea and fatigue? Do your symptoms reduce your quality of life, making it difficult to carry out everyday activities? For example, do you often have to cancel social events due to unpredictable attacks?  Indeed, besides causing discomfort and distraught, vertigo can impact your overall wellbeing tasks. The associated symptoms of vertigo can leave you feeling exhausted and can take away your independence. You might find yourself avoiding activities you used to enjoy, such as going out with friends, because [...]


Practical Solutions for Persistent Back Pain and Headaches

Have you ever felt like your body is working against you? Like no matter how hard you try, you can't shake off the persistent pain in your back and the pounding headache that just won't go away? We get you.  Thousands of people are stuck in a similar situation and they are constantly seeking help from professionals like an Upper Cervical Chiropractic in Escondido to work around their health concerns and limit the impacts of their symptoms on their daily life.  In this article, we'll explore the connection between back pain and headaches. This way, you can understand why they [...]


Foods That Exacerbate Chronic Fatigue Syndrome

When you have chronic fatigue, it's important to make sure that you're eating a balanced diet. If your diet is imbalanced or lacks certain nutrients, then this can cause a flare-up of symptoms and make your condition worse. Here are some tips from Dr. Rickards of Rickards Precision Chiropractic & Wellness – an upper cervical doctor in Escondido – on foods that should be avoided if you have chronic fatigue.   Eat This, Not That! When your life is challenged by chronic fatigue, life can be such a drag sometimes. The good news is that some foods can help you [...]


Migraine Episodes: A Problem Affecting 1 Billion People Worldwide

There’s nothing worse than having an intense throbbing sensation in your head, coupled with tunnel vision, nausea, vomiting, and vertigo! Things can also get worse if your migraine episodes start affecting your schedule, work task, and relationships. You might also feel withdrawn when your episodes keep coming back with a vengeance each week.  Now, while it might seem like your situation is bleak, you can take comfort in the fact that you’re not alone in this situation. Up to one billion migraineurs share your pain. Hundreds to thousands of individuals seek Escondido migraine relief.   The Horrible Experience That is [...]


Could Cigarette Smoking Be Causing Your Neck Pain?

Do you suffer from neck pain? If so, you're not alone. Neck pain is one of the most common complaints that people have. And while it has many potential causes, smoking is among the most widely investigated risk factors. That's because some patients needing neck pain relief in Escondido report being either smokers or were once smokers.    The Connection Between Smoking and Neck Pain So, what exactly is the connection between smoking and neck pain? Below are some possible reasons why smoking puts you at risk for neck pain.  Smoking can damage blood vessels Your blood vessels play a [...]


Jaw Pain: An Additional Problem Among Pregnant Women

Pregnancy can change a woman's body in several unimaginable ways. That's why it's not surprising that many pregnant ladies seek ways to relieve TMJ in Escondido. Are you among them? Do you know a fellow expecting mom who has TMJ pain? This guide might be of help to you! Find out why TMJ disorders affect pregnant mommies and what steps you can undertake to manage and ease the pain and discomfort.   TMJ Disorders and Pregnancy: What's the Connection? It's unclear why expecting moms experience TMJ problems. However, studies enumerate several possible triggers, including the following:  Edema on the face  [...]


Are Disequilibrium and Vertigo Synonymous?

Many people ask if disequilibrium and vertigo refer to the same health concern. So, we thought of tackling this topic to lessen the general confusion. The simple answer to this is NO. Nevertheless, a lot of people continue to use them interchangeably. In this article, we'll try our best to draw the line between these two, spread better awareness on managing dizziness, and share the most recommended Escondido vertigo relief form that works for many people.   Vertigo vs. Disequilibrium As briefly mentioned above, disequilibrium and vertigo are not the same. Disequilibrium is the sensation of sudden movement in your [...]


When to Worry About Back Pain: 5 Symptoms To Look Out For

Back pain is common in adults; in fact, there are nearly 16 million American adults who experience persistent or chronic back pain. As a result, there's also a rise in visitors seeking help from a back pain chiropractor in Escondido. Some back pain concerns resolve on their own after a few days. However, some cases will require more attention. Suppose your back pain is still very much apparent for some time now despite getting some rest, doing home remedies, or taking medication; it might be a cause for concern for you. You must stay calm and collected and not immediately [...]


5 Most Common Fibromyalgia Triggers Explained

Fibromyalgia is a seriously severe condition that can cause debilitating pain. Studies estimate that millions of people in the United States live with fibromyalgia. Fibromyalgia symptoms include widespread pain, fatigue, anxiety, memory loss, and sleep disturbance. These can come and go depending on certain factors like the how often you trigger a fibromyalgia flareup.  Our Escondido chiropractor for fibromyalgia has encountered several patients who report varying triggers. Some of them are manageable, while others are tricky to avoid. Let's help you get acquainted with these things so you can make necessary adjustments to your activities and lifestyle choices.   Quick [...]


Subtle Signs of an Incoming Migraine Attack

Looking for the best source of migraine relief in Escondido? Before you start deep diving into your options, we strongly recommend getting acquainted with migraines, especially the subtle signs they cause. Doing so will help you plan and determine which sources of migraine relief you should consider adding to your routine.   All About Migraine - Facts, Causes, and More You might have heard the word "migraine" before, but you may not know much about it. This condition affects millions of people yearly, so you must take it seriously. If you suffer from migraines, you should know what causes or [...]


Got Stiff Neck? Here are 8 Proven Remedies You Should Try

Having a stiff neck can be quite a nightmare, especially if you have plenty of things on your plate. Thankfully, you have several ways you can seek lasting neck pain relief in Escondido. Are you familiar with these options? If not, worry no more! We have rounded up the best neck pain remedies that you can try at home or with a healthcare professional like Dr. Rickards. But, before we deep dive into these solutions, let's tackle some of the usual reasons behind a stiff neck.   Stiff Neck: Tracing the Possible Triggers A stiff and painful neck can stem [...]


Can Jaw Relaxation Exercise Ease TMJ Discomfort?

Your TMJ or temporomandibular joint (TMJ) is the most overused joint in the body. It's the one that connects your lower jaw to your skull via the temporal bone on each side of the head. Any damage or irritation to this joint can lead to a TMJ disorder with symptoms that might be difficult to ignore. Notably, TMJ disorder's accompanying symptoms cause intense pain and discomfort, and they can interfere with daily activities.  Thankfully, finding TMJ relief in Escondido is not difficult if you know simple remedies and self-care tips such as practicing jaw relaxation exercises. Learn more about the [...]


Vertigo Explained: A Comprehensive Guide for Patients

Having vertigo is not a very pleasant feeling, especially if you don't know why you experience it in the first place. Dr. Ray Rickards of Rickards Precision Chiropractic and Wellness recognizes this issue, so we thought of creating a comprehensive guide on coping with vertigo attacks. Hopefully, this can help you achieve vertigo relief in Escondido and maintain good health.   Vertigo is A Symptom Contrary to popular belief, vertigo is not a condition on its own. Despite the debilitating discomfort it inflicts on its sufferers, vertigo is merely a symptom. Studies explain vertigo primarily stems from inner ear problems [...]

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